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| How To Be Assertive & Loving Too (5/1) |
| Being nice is not the same as being a doormat. You can be helpful and caring without getting run over by someone else's aggressiveness. This four-week workshop teaches you how to give without being taken and how to be assertive without being obnoxious. Presented by Robert McGarey, M.A. $95 for the four-week series. $50 for Annual and Premium members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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Wild Goose Qi Gong (5/3) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve one's overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase one's vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $10 fee. Please RSVP. (Return to calendar) |
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Tai Chi Chuan (5/3) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. $36 for 6 weeks. Please RSVP. (Return to calendar) |
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| Video and Discussion (5/3) |
| ["My First Mister" with Albert Brooks.] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Free. (Return to calendar) |
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| Board Meeting (5/4) |
| As a nonprofit, the Board of Directors establishes our mission and goals, and develops policies and procedures to help us move effectively in that direction. Our Board meetings are open to the public; feel free to come and share your energy and ideas to help us tap the creativity, love and playfulness of the human spirit.(Return to calendar) |
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Healthy Minds In Healthy Bodies (5/5) |
| Wellness is a whole-person thing. In order to stay really healthy, we have to keep our bodies, minds, emotions and spirit all in great shape. So why not get together weekly and support each other in that quest? The leadership of the group rotates each week, and each meeting includes time for members to discuss and share their health goals and progress. In addition, the leader for that week may also decide to give a presentation on something that has excited them or been important to their health and healing. $10 monthly. (MEMBERS ONLY.) (Return to calendar) |
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| Tour of Meditation Practices (5/6) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Free. (Return to calendar) |
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| Reiki Exchange (5/6) |
| Within each one of us there is the capacity to energetically heal the imbalances of the mind, body and spirit. Oceanna and Lia Nelson facilitate a group where novices and others can discuss, learn and practice energetic healing together. This is an experiential practice and support group, and is not designed to be an alternative to regular health care professionals. Free. (Return to calendar) |
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| How To Be Assertive & Loving Too (5/8) |
| Being nice is not the same as being a doormat. You can be helpful and caring without getting run over by someone else's aggressiveness. This four-week workshop teaches you how to give without being taken and how to be assertive without being obnoxious. Presented by Robert McGarey, M.A. $95 for the four-week series. $50 for Annual and Premium members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Sexuality: A Touchy Subject (5/9) |
| Most people have very few chances to hear frank talk from the opposite sex on what they honestly feel and believe about sex and sensuality. You too? Well, here's your chance! Come learn what men and women really feel about the touchy subject of sexuality in a lively, facilitated group discussion. Free. (Return to calendar) |
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Wild Goose Qi Gong (5/10) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve one's overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase one's vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $10 fee. Please RSVP. (Return to calendar) |
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| Tai Chi Chuan (5/10) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. Please RSVP. (Return to calendar) |
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New Mythology (5/10) |
| Many of us in the last few years have been searching for our personal spirituality, because the religion of our past no longer gave us what we needed. This search is really an attempt to build a new way of understanding the world and our place in it. It is a quest to create a more meaningful spiritual foundation for life; in other words, a new mythology. This workshop provides a chance to discover the mythologies we've built our lives around in the past, and to envision more useful and relevant mythologies. Our new mythology provides a springboard for building more satisfying relationships, more fulfilling careers, and greater spiritual balance. $90 for 3 weeks. $60 for Annual and Premium members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Video and Discussion (5/10) |
| ["The Importance Of Being Earnest" with Rupert Everett.] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Free. (Return to calendar) |
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Healthy Minds In Healthy Bodies (5/12) |
| Wellness is a whole-person thing. In order to stay really healthy, we have to keep our bodies, minds, emotions and spirit all in great shape. So why not get together weekly and support each other in that quest? The leadership of the group rotates each week, and each meeting includes time for members to discuss and share their health goals and progress. In addition, the leader for that week may also decide to give a presentation on something that has excited them or been important to their health and healing. $10 monthly. (MEMBERS ONLY.) (Return to calendar) |
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| Chitchat & Chow (5/13) |
| [Discussion Topic: Creativity at Triumph Cafe, 3808 Spicewood Springs Rd..] Tackle a personal growth topic with a lively group of thinkers while savoring a new cuisine at one of Austin's many fascinating restaurants. Topics range from Money to Creativity to Careers to Spiritual Growth. Free (except for cost of meal). (Return to calendar) |
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| Advanced Healing Energy Exchange (5/13) |
| Many spiritual and healing traditions include a belief in "healing energy" or "laying on of hands." This workshop is an opportunity for those experienced in energy work to share knowledge and to sharpen their skills with the help of others who have a similar background. All types of energy work will be discussed except for Reiki, since the Center already provides a workshop specifically dedicated to Reiki. Free. Please RSVP. (Return to calendar) |
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Guided Imagery & Music (5/15) |
| Music can lead you on an inner journey into your own consciousness. In the powerful process of Guided Imagery & Music, appropriately-selected musical compositions take you wherever you need to go for personal growth and fullfillment. At the end of the musical journey, you'll have the chance to share your experiences with the group. Afterwards, you'll create a visual image to help you better enjoy and remember the insights you received during your voyage. Led by Amy Blair, a Fellow of the Association of Music and Imagery. $20 fee. $10 for Annual and Premium members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| How To Be Assertive & Loving Too (5/15) |
| Being nice is not the same as being a doormat. You can be helpful and caring without getting run over by someone else's aggressiveness. This four-week workshop teaches you how to give without being taken and how to be assertive without being obnoxious. Presented by Robert McGarey, M.A. $95 for the four-week series. $50 for Annual and Premium members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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Mutual Hypnosis For Friends & Partners (5/16) |
| During hypnosis a person÷s mind is more relaxed and open, so hypnosis provides a perfect environment for building bridges between people and enhancing their intimacy. In mutual hypnosis this connection is deepened, and thus it provides access to the ”larger intelligence’ that resides within each individual and inside of each relationship. Dr. Jim Bentley shows participants how to tap into this larger intelligence and use its wisdom to improve their connections with others. $20 fee. $10 for Annual and Premium members. Continuing Education Units (CEU÷s) are available for some professionals. Please RSVP. (Return to calendar) |
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Wild Goose Qi Gong (5/17) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve one's overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase one's vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $10 fee. Please RSVP. (Return to calendar) |
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Tai Chi Chuan (5/17) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. $36 for 6 weeks. Please RSVP. (Return to calendar) |
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| New Mythology (5/17) |
| Many of us in the last few years have been searching for our personal spirituality, because the religion of our past no longer gave us what we needed. This search is really an attempt to build a new way of understanding the world and our place in it. It is a quest to create a more meaningful spiritual foundation for life; in other words, a new mythology. This workshop provides a chance to discover the mythologies we've built our lives around in the past, and to envision more useful and relevant mythologies. Our new mythology provides a springboard for building more satisfying relationships, more fulfilling careers, and greater spiritual balance. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Video and Discussion (5/17) |
| ["About A Boy" with Hugh Grant.] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Free. (Return to calendar) |
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| Peace Sunday (5/18) |
| In an effort to improve the peaceful conditions in the world, we host a monthly quiet meditation, where all beliefs and religious traditions are honored. Following the meditation, participants are welcome to join in a potluck brunch and share camaraderie and croissants. Free. (Return to calendar) |
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Healthy Minds In Healthy Bodies (5/19) |
| Wellness is a whole-person thing. In order to stay really healthy, we have to keep our bodies, minds, emotions and spirit all in great shape. So why not get together weekly and support each other in that quest? The leadership of the group rotates each week, and each meeting includes time for members to discuss and share their health goals and progress. In addition, the leader for that week may also decide to give a presentation on something that has excited them or been important to their health and healing. $10 monthly. (MEMBERS ONLY.) (Return to calendar) |
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| Tour of Meditation Practices (5/20) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Free. (Return to calendar) |
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| Reiki Exchange (5/20) |
| Within each one of us there is the capacity to energetically heal the imbalances of the mind, body and spirit. Oceanna and Lia Nelson facilitate a group where novices and others can discuss, learn and practice energetic healing together. This is an experiential practice and support group, and is not designed to be an alternative to regular health care professionals. Free. (Return to calendar) |
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Dream Shop (5/21) |
| Dreams tantalize us with intriguing images every night. In this workshop you'll use those images to start resolving emotional conflicts in your life. You'll leave feeling clearer, more self-confident and more empowered. Presented by Robert McGarey, M.A. $20 fee. $10 for Annual and Premium members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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Wild Goose Qi Gong (5/24) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve one's overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase one's vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $10 fee. Please RSVP. (Return to calendar) |
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| Tai Chi Chuan (5/24) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. Please RSVP. (Return to calendar) |
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| New Mythology (5/24) |
| Many of us in the last few years have been searching for our personal spirituality, because the religion of our past no longer gave us what we needed. This search is really an attempt to build a new way of understanding the world and our place in it. It is a quest to create a more meaningful spiritual foundation for life; in other words, a new mythology. This workshop provides a chance to discover the mythologies we've built our lives around in the past, and to envision more useful and relevant mythologies. Our new mythology provides a springboard for building more satisfying relationships, more fulfilling careers, and greater spiritual balance. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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Healthy Minds In Healthy Bodies (5/26) |
| Wellness is a whole-person thing. In order to stay really healthy, we have to keep our bodies, minds, emotions and spirit all in great shape. So why not get together weekly and support each other in that quest? The leadership of the group rotates each week, and each meeting includes time for members to discuss and share their health goals and progress. In addition, the leader for that week may also decide to give a presentation on something that has excited them or been important to their health and healing. $10 monthly. (MEMBERS ONLY.) (Return to calendar) |
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| Advanced Healing Energy Exchange (5/27) |
| Many spiritual and healing traditions include a belief in "healing energy" or "laying on of hands." This workshop is an opportunity for those experienced in energy work to share knowledge and to sharpen their skills with the help of others who have a similar background. All types of energy work will be discussed except for Reiki, since the Center already provides a workshop specifically dedicated to Reiki. Free. Please RSVP. (Return to calendar) |
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| Chuckle Your Way To Enlightenment (5/28) |
| ["Tuxedo" (PG13) with Jackie Chan.] A good belly laugh doesn't just feel good, it actually boosts our immune systems and improves our health. So we encourage laughter each month with an event designed for just plain fun. We watch humorous flicks, visit comedy clubs or attend other events that promise a hilarious time for all. Free. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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Wild Goose Qi Gong (5/31) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve one's overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase one's vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $10 fee. Please RSVP. (Return to calendar) |
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| Tai Chi Chuan (5/31) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. Please RSVP. (Return to calendar) |
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| Reiki Training Intensive (5/31) |
| Within each one of us there is the capacity to heal imbalances in the mind, body and spirit. Reiki Master Oceanna presents an in-depth learning experience with the opportunity for attunements up through Level 3. Everyone from neophytes to masters is encouraged to attend. No charge. (Return to calendar) |
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All-Day Dream Shop (5/31) |
| Dreams tantalize us with intriguing images every night. In this workshop you'll use those images to start resolving emotional conflicts in your life. You'll leave feeling clearer, more self-confident and more empowered. Facilitated by Robert McGarey, M.A., who has presented more than two hundred classes and workshops related to personal growth. $75 fee. $45 for Annual and Premium members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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