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Tai Chi Chuan (7/2) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. Ages 12 and up. $36 for 6 weeks or $8 per class (the first class is free). Please RSVP. (Return to calendar) |
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Wild Goose Qi Gong (7/2) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve our overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase our vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $5 (the first class is free). Please RSVP. (Return to calendar) |
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| Video and Discussion (7/2) |
| ["Garden State" with Zach Braff [R].] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Ages 18 and up. Free. (Return to calendar) |
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| Celebrating our Cultural Heritage (7/4) |
| [Fourth of July Potluck BBQ & Fireworks] When we learn more about the cultures around us, we expand our horizons and increase our options. In this series we celebrate a wide variety of cultures so that we can appreciate them more fully and delight in their diversity. Free. Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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| Tour of Meditation Practices (7/5) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Ages 12 and up. Free. (Return to calendar) |
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| Reiki by Donation (7/5) |
| Within each person there is the capacity to energetically heal the imbalances of the mind, body and spirit. In this group, Reiki masters help trigger inner healing mechanisms within those who attend. Not designed to be an alternative to regular health care professionals. Ages 18 and up. Love offering. (Return to calendar) |
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Creativity With Clay (7/6) |
| We all have a creative urge built into our souls. In this workshop, you'll learn first-hand the basics of hand-building with clay, and begin the process of creating your own clay pottery, plaques, figurines, etc. Led by local artist Pam Chambers. $20 includes materials. $10 for members. Please RSVP. (Return to calendar) |
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Tai Chi Chuan (7/9) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. Ages 12 and up. $36 for 6 weeks or $8 per class (the first class is free). Please RSVP. (Return to calendar) |
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Wild Goose Qi Gong (7/9) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve our overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase our vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $5 (the first class is free). Please RSVP. (Return to calendar) |
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| Video and Discussion (7/9) |
| ["The Pacifier" with Van Diesel [PG].] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Ages 18 and up. Free. (Return to calendar) |
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| Peace Sunday (7/10) |
| In an effort to improve the peaceful conditions in the world, we host a monthly quiet meditation, where all beliefs and religious traditions are honored. Following the meditation, participants are welcome to join in a potluck brunch and share camaraderie and croissants. Ages 14 and up. Free. (Return to calendar) |
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| Some Science Adventures With Real Magic (7/10) |
| Come read the most recent book by physicist Dr. William Tiller, who is featured in the movie "What the Bleep Do We Know." Dr. Tiller will be visiting Austin this fall to present a free lecture and all-day seminar on his work, and this study group is designed to you understand and appreciate his presentations more fully. Free. (Return to calendar) |
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| Chitchat & Chow (7/12) |
| [Discussion Topic: Relationships at Abuelo's Mexican Food Embassy, Barton Springs Mall.] Tackle a personal growth topic with a lively group of thinkers while savoring a new cuisine at one of Austin's many fascinating restaurants. Topics range from Money to Creativity to Careers to Spiritual Growth. Ages 18 and up. Free (except for cost of meal). (Return to calendar) |
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Improvisational Art (7/13) |
| Regardless of whether you're a novice or an artist in full bloom, you may find yourself overwhelmed by all the possibilities and "the rules," or underwhelmed by a lack of ideas. Painter's Block can stifle your freshest creative impulses, or even cause you to stop creating altogether. In this one night workshop you will experience a technique that will free up your mind and your brush, allowing your fresh inner creator to shine through. You might even surprise yourself! Led by local artist Leslie Harvey. Ages 12 and up. $25 (supplies included). $15 for members. Please RSVP. (Return to calendar) |
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Creatively Express Your Chronic Pain (7/14) |
| Jodi Gavurnik is a self-taught artist who has lived with chronic pain for 13 years. Her artwork is a celebration of her personal victory of rising above the abyss of unrelenting chronic pain, personal loss, and deep grief. This workshop helps you learn how to use artwork to move from depression and hopelessness to faith and emotional healing. No prior experience with art is required. $25 (supplies included). $17 for members. Please RSVP. (Return to calendar) |
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Tai Chi Chuan (7/16) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. Ages 12 and up. $36 for 6 weeks or $8 per class (the first class is free). Please RSVP. (Return to calendar) |
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Wild Goose Qi Gong (7/16) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve our overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase our vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $5 (the first class is free). Please RSVP. (Return to calendar) |
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Career Testing Workshop (7/16) |
| Skills, dreams, creativity, money!. How do you mix these together and find a satisfying career? This workshop, using supportive group interaction and the Self-Directed Search standardized test, will help you find out. $60 includes materials. $40 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Video and Discussion (7/16) |
| ["Kinsey" with Liam Neeson [R].] Most Saturday nights, you'll find us watching a popular movie here at the Center in a fun, informal atmosphere. Then we have a discussion. We don't discuss the movie, though; we discuss personal growth issues and themes that came up in the movie. So we're not doing a "Siskel and Ebert" type of review, but rather an in-depth personal growth process that helps us get to know ourselves and each other better. During the discussion we learn and practice essential communication skills like I-Statements and Open-Ended Questions, so that we can apply them more effectively in the rest of our lives. Each month there's a different general topic for the videos, ranging from Relationships to Overcoming Obstacles to Remarkable People. Come join us! Ages 18 and up. Free. (Return to calendar) |
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| Board Meeting (7/17) |
| As a nonprofit, the Board of Directors establishes our mission and goals, and develops policies and procedures to help us move effectively in that direction. Our Board meetings are open to the public; feel free to come and share your energy and ideas to help us tap the creativity, love and playfulness of the human spirit. No charge. (Return to calendar) |
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| Peaches & Ice Cream Social (7/17) |
| Since July is the month for peaches in central Texas, we decided the best way to cool off would be by sharing some peaches and ice cream with other members! Bring some ice cream and/or toppings to share, and we'll have a chance to get to know each other better in a relaxed and enjoyable way! Free (except don't forget to bring some ice-cold munchies!). Please RSVP. (MEMBERS ONLY.) (Return to calendar) |
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Yoga for Healthy and Happy Living (7/18) |
| Our body and mind are simply great!!! If we honor them, they give us great results, if not, we face the music. Yoga can teach us how to honor our body and mind. It also helps us lose harmful weight, become more flexible in body and in life, reduce stress, boost the immune system and connect to the world in a compassionate manner. Your first yoga class will begin a process that is bound to reveal new facets of your inner beauty. Presented by Jogendra Bhagat. Class meets three times a week (Monday, Wednesday and Saturday) to provide a more powerful and productive experience. $45 for one week, $120 for 4 weeks or $200 for 9 weeks. (Return to calendar) |
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Dream Shop (7/18) |
| Dreams are an untapped source of self-discovery, and most of us don't realize we create hundreds of intriguing images in our dreams every night. In this workshop, you'll use those images to start resolving emotional conflicts in your life. As a result, you'll leave feeling clearer, more self-confident and more empowered. Presented by Robert McGarey, M.A. Ages 18 and up. $20 fee. $10 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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| Tour of Meditation Practices (7/19) |
| Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Ages 12 and up. Free. (Return to calendar) |
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| Reiki Exchange (7/19) |
| Within each one of us there is the capacity to energetically heal the imbalances of the mind, body and spirit. Participate in a group where novices and others can discuss, learn and practice energy healing together. Oceanna leads this experiential practice and support group. This is not designed to be an alternative to regular health care professionals. Ages 18 and up. Free. (Return to calendar) |
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Yoga for Healthy and Happy Living (7/20) |
| Our body and mind are simply great!!! If we honor them, they give us great results, if not, we face the music. Yoga can teach us how to honor our body and mind. It also helps us lose harmful weight, become more flexible in body and in life, reduce stress, boost the immune system and connect to the world in a compassionate manner. Your first yoga class will begin a process that is bound to reveal new facets of your inner beauty. Presented by Jogendra Bhagat. Class meets three times a week (Monday, Wednesday and Saturday) to provide a more powerful and productive experience. $45 for one week, $120 for 4 weeks or $200 for 9 weeks. (Return to calendar) |
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| Spiritual Partners Circle (7/20) |
| Experience a place to LIVE unconditional love. If you are willing to bring an open-mind, willing to explore your inner landscape, and willing to honestly share your personal experiences along the way, then the Circle could be the next step in your evolution of consciousness. Meeting every two weeks, you will have a chance to explore your spirit in a place of safety and love. Attend this first meeting and learn whether the Circle is right for you. Free. Please RSVP. (Return to calendar) |
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Guided Imagery & Music (7/21) |
| Music can lead you on an inner journey into your own consciousness. In the powerful process of Guided Imagery & Music, superb musical compositions take you wherever you need to go for personal growth and fulfillment. At the end of the musical journey, you'll have the chance to share your experiences with the group. Afterwards, you'll create a visual image to help you better enjoy and remember the insights you received during your voyage. Led by Amy Blair, a Fellow of the Association of Music and Imagery. Ages 12 and up. $20 fee. $10 for members. Continuing Education Units (CEU's) are available for some professionals. Please RSVP. (Return to calendar) |
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Tai Chi Chuan (7/23) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. Ages 12 and up. $36 for 6 weeks or $8 per class (the first class is free). Please RSVP. (Return to calendar) |
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Wild Goose Qi Gong (7/23) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve our overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase our vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $5 (the first class is free). Please RSVP. (Return to calendar) |
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Organizing For Sacred Space (7/23) |
| The physical spaces where we work, live and worship affect us in profound ways. In this workshop, you will hear the chaotic voice of clutter and the soothing voice of simplicity. Applying intuition, common sense, and ancient wisdom such as Feng Shui, you will learn to approach your own space like an artist approaches a canvas, moving from chaos to harmony. In the process, you will discover how to deal with old blocks and free your creative vision. Led by Mahalene Louis. $20 fee. $15 for members. Please RSVP. (Return to calendar) |
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| Reiki Intensive Follow Up (7/23) |
| This workshop provides a chance for everyone who previously attended the Reiki Intensive to reconnect with their classmates, review what they learned in the Intensive, and address any questions that have arisen for them since then. Presented by Reiki Master Oceanna. Free. Please RSVP. (Return to calendar) |
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Yoga for Healthy and Happy Living (7/23) |
| Our body and mind are simply great!!! If we honor them, they give us great results, if not, we face the music. Yoga can teach us how to honor our body and mind. It also helps us lose harmful weight, become more flexible in body and in life, reduce stress, boost the immune system and connect to the world in a compassionate manner. Your first yoga class will begin a process that is bound to reveal new facets of your inner beauty. Presented by Jogendra Bhagat. Class meets three times a week (Monday, Wednesday and Saturday) to provide a more powerful and productive experience. $45 for one week, $120 for 4 weeks or $200 for 9 weeks. (Return to calendar) |
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| Some Science Adventures With Real Magic (7/24) |
| Come read the most recent book by physicist Dr. William Tiller, who is featured in the movie "What the Bleep Do We Know." Dr. Tiller will be visiting Austin this fall to present a free lecture and all-day seminar on his work, and this study group is designed to you understand and appreciate his presentations more fully. Free. (Return to calendar) |
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Yoga for Healthy and Happy Living (7/25) |
| Our body and mind are simply great!!! If we honor them, they give us great results, if not, we face the music. Yoga can teach us how to honor our body and mind. It also helps us lose harmful weight, become more flexible in body and in life, reduce stress, boost the immune system and connect to the world in a compassionate manner. Your first yoga class will begin a process that is bound to reveal new facets of your inner beauty. Presented by Jogendra Bhagat. Class meets three times a week (Monday, Wednesday and Saturday) to provide a more powerful and productive experience. $45 for one week, $120 for 4 weeks or $200 for 9 weeks. (Return to calendar) |
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| Me Tarzan, You Jane: Effective Communication Between Men & Women (7/26) |
| What Tarzan would say to Jane if he could speak better English? This discussion group/workshop provides a chance to learn whether men really are from Mars, and how men and women can communicate anyway. Free. (Return to calendar) |
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Yoga for Healthy and Happy Living (7/27) |
| Our body and mind are simply great!!! If we honor them, they give us great results, if not, we face the music. Yoga can teach us how to honor our body and mind. It also helps us lose harmful weight, become more flexible in body and in life, reduce stress, boost the immune system and connect to the world in a compassionate manner. Your first yoga class will begin a process that is bound to reveal new facets of your inner beauty. Presented by Jogendra Bhagat. Class meets three times a week (Monday, Wednesday and Saturday) to provide a more powerful and productive experience. $45 for one week, $120 for 4 weeks or $200 for 9 weeks. (Return to calendar) |
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Creatively Express Your Chronic Pain (7/28) |
| Jodi Gavurnik is a self-taught artist who has lived with chronic pain for 13 years. Her artwork is a celebration of her personal victory of rising above the abyss of unrelenting chronic pain, personal loss, and deep grief. This workshop helps you learn how to use artwork to move from depression and hopelessness to faith and emotional healing. No prior experience with art is required. $25 (supplies included). $17 for members. Please RSVP. (Return to calendar) |
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Tai Chi Chuan (7/30) |
| Tai Chi is a choreographed set of martial art postures that are designed to increase your power and agility by using your inner energy. Like Qi Gong, Tai Chi helps improve your range of motion and lung capacity, and it places a special emphasis on balance. Practitioners often enjoy reduced stress and a feeling of well-being. If you are interested, some time will also be spent learning simple self-defense techniques. Led by Louis Knox. Ages 12 and up. $36 for 6 weeks or $8 per class (the first class is free). Please RSVP. (Return to calendar) |
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Wild Goose Qi Gong (7/30) |
| Qi Gong (sometimes spelled "Chi Kung") is a choreographed set of Chinese exercises designed to improve our overall health and well-being. Based on the flowing and graceful movements of geese, it uses stretching and other techniques to open the acupuncture meridians and increase our vitality and energy. Qi Gong participants enjoy a greater range of motion, improved balance, reduced mental stress and a feeling of rejuvenation. Led by Louis Knox. $5 (the first class is free). Please RSVP. (Return to calendar) |
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Trusting Your Intuition (7/30) |
| We all have had moments when we had a hunch or a flash of intuition about something. By learning to discern between ordinary thoughts and intuition, we can discover how to trust our hunches, smooth out some of the rough spots in our lives, and open the door to new possibilities. This two hour workshop provides new insights into the nature of intuition and how to harness this powerful tool. Presented by Mary Glover. $20 fee. $15 for members. Please RSVP. (Return to calendar) |
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Yoga for Healthy and Happy Living (7/30) |
| Our body and mind are simply great!!! If we honor them, they give us great results, if not, we face the music. Yoga can teach us how to honor our body and mind. It also helps us lose harmful weight, become more flexible in body and in life, reduce stress, boost the immune system and connect to the world in a compassionate manner. Your first yoga class will begin a process that is bound to reveal new facets of your inner beauty. Presented by Jogendra Bhagat. Class meets three times a week (Monday, Wednesday and Saturday) to provide a more powerful and productive experience. $45 for one week, $120 for 4 weeks or $200 for 9 weeks. (Return to calendar) |
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